A blog, testimony and curated selection of my threads (meditations) on Twitter.

TRIGGER WARNING: This website may cause upset. Discretion advised.


  • Reflections on Last Year

    Reflections on Last Year

    The last year has been a strange but also a humbling experience. Living homeless in a psychiatric ward for 4 and half months (although only sectioned for 6 weeks) meant I had few luxuries & privileges.I’m redefining luxuries here for many.Going out to the fountain to drink Pepsi in Basildon town centre was a luxury.…

  • Exclusion in Practise

    Exclusion in Practise

    I’ve talked previously how having your rent paid and living on benefits isn’t a dream. That having found my faith makes me feel fortunate. I have mentioned that what comes with living with autism and being on benefits means there is much Stigma and Loneliness. In this blog, I will try to describe how social…

  • The Making of Comparisons

    The Making of Comparisons

    What if I say said to you, that you don’t need to work and can live on a government pension with your housing paid for a year or two? To a lot of people that would sound like a dream and many would take it up. Most people may feel they have a lot to…

  • Maslow’s Hierarchy of Needs and Spiral Dynamics

    Maslow’s Hierarchy of Needs and Spiral Dynamics

    In this blog, I’m going to introduce Maslow’s Hierarchy of Needs and Spiral Dynamics. I will briefly explain each of these psychological theories and how I use them to manage my Psycho-Social challenges that come with being Autistic. Maslow’s Hierarchy of Needs is a motivational theory in psychology comprising of 5 or 6 levels of…

  • Psych Memories: 2015

    Psych Memories: 2015

    This may contain upsetting content about suicide. Please don’t read this if you think it will trigger you. This is first of a series of blog posts I will write about my past in using mental health services. NHS mental health services have improved in some areas and got worse in other areas here. I…

  • Emergency Bag

    Emergency Bag

    I have been in psychiatric hospitals many times in my life. At least once a year since 2010 but it has been known to happen several times in one year. My stay is usually between 2 to 6 weeks. Though sometimes it has been a week or for several months. Since my Mum and Stepdad…

  • Peace with Life

    Peace with Life

    I’ve been trying really hard in the last year to make peace with life and death. How I was treated homeless was a wake up call. Church, Baptism and volunteering at the homeless charity are all part of that. I’m convinced I could be eliminated by the state at some point. Whether that’s in a…

  • How I found Faith

    How I found Faith

    How if found my Christian Faith is a difficult question to answer. I don’t think I can completely explain it in a blog as I believe God has to seek us as well. Though I believe God’s invitation is initially open to everyone. There isn’t a 5 step programme in becoming Christian. Many Christians find…

  • Commentary on Universal Credit

    Commentary on Universal Credit

    Not sure how anyone lives on the standard allowance of Universal Credit of £292.22 a month for under 25 and £368.74 a month for over 25. Usually you need some of it to top up rent payments as housing benefit or UC housing element isn’t enough. Then you have costs like:Food, council tax, electricity, gas,…


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About me:

I’m Shaun, aged 39, I am a follower of Christ, diagnosed with Autism and Schizoaffective disorder. In this blog I discuss my reality, beliefs and interests. When you meet one person with Autism, you’ve met one person with Autism.