Tag: Mental Health Services
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Negative Feedback Loops
Many of us who are Autistic also experience mental illness. Even if we don’t experience mental illness an Autistic person usually will experience similar barriers to someone with mental illness. These barriers can include social exclusion, stigma, discrimination, a lack of accessibility and no accommodations. In this blog, I am going to discuss Negative Feedback…
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Psych Memories: 2015
This may contain upsetting content about suicide. Please don’t read this if you think it will trigger you. This is first of a series of blog posts I will write about my past in using mental health services. NHS mental health services have improved in some areas and got worse in other areas here. I…
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Emergency Bag
I have been in psychiatric hospitals many times in my life. At least once a year since 2010 but it has been known to happen several times in one year. My stay is usually between 2 to 6 weeks. Though sometimes it has been a week or for several months. Since my Mum and Stepdad…
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The Lord’s Supper
Over the last 13 years I have been in and out of psychiatric hospitals for all kinds of reasons. What often helped get me better was the consistency of hospital. I could always count on supper in the evening. Supper usually occurs at around 8pm. The NHS has little funds or staff at this time…
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Psychosis 2023
I recently had an episode of psychosis that hospitalised me once again. I’ve titled this post as ‘Psychosis 2023’ as I have had an episode of psychosis every year since 2017 with the exception of 2018. Unfortunately in 2017 I had 3 episodes and 3 hospitalisations over a period of 3 months. The episodes are…
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Horses for Courses
I started a short MS Teams course today with my Trust on Anxiety and Social skills. I’ve done a lot of these kinds of courses since 2010. Anxiety was explained and we were introduced to CBT (Cognitive Behaviour Therapy), ACT (Acceptance and Commitment Therapy) and SMART goals. I once had an interest in ACT. I…
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DIM US Framework
I was feeling traumatised this morning and needed an outlet for my experiences. So I have created my alternative “Recovery in the Bin” inspired framework that attempts to mirror the realities compared to the CHIME Framework for personal recovery. I call it the ‘DIM US’ framework #RITB. I think the CHIME framework is a nice…
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Hospital Hell
When I was in hospital for 4 and a half months homeless (my section ended after 6 weeks). I was triggered an awful number of times. Sometimes it was the other patients who were struggling and were triggered. Most of the times it was the staff who triggered me. A large part of my triggers…
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Hospital Memory
The #dispatches documentary reminded me of some memories in hospital last year. I remember at one point the staff said we would have to sign before we could go and eat a meal. I refused to sign and said I would stop eating. Other patients then said the same. They backed down. At one point…